Oh, the thrill of seeing the results of a new weight loss plan! We can’t wait to witness how our bodies transform, and we can’t help but imagine the compliments we’ll get from others. All that hard work and saying ‘no’ to those delicious treats – we deserve to see the fruits of our labour!
But weight loss isn’t just about looking good, right? It’s also great for our health, including our hearts. Eating healthier and exercising more can help lower blood pressure and cholesterol, for example.
It is also understandable if we feel a bit frustrated when we don’t see the results as quickly as we hoped. It’s normal to feel that way. We all have our own goals and expectations, and it can be tough when things don’t go as planned.
Rapid weight loss and heart health
Now, let’s talk about rapid weight loss. It might seem like the quick fix – the results show up fast! – but it can actually have negative effects on our hearts. Here is why:
First of all, restricting calorie intake too much can disrupt the balance of electrolytes in our bodies. Electrolytes help the heart function properly and misbalance can lead to irregular heart rhythm.
Secondly, starting exercising too intensely too soon, can lead to dehydration. This too can cause irregular heartbeat.
Why regular heartbeat is so important?
Arrhythmia (when heart beats irregularly) can have significant consequences on our wellbeing. Over time irregular rhythm weakens the heart muscle and this in turn increases the risk of heart attack or stroke.
What can we do?
As the popular phrase goes: ‘Slow and steady wins the race.’ This is exactly the type of weight loss to aim for. Yes, the results show up slower, but the body has time to adjust. Making smaller changes, but consistently help us stay heart-happy.
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